Sanjana Gupta

Author

Sanjana has been a health writer and editor since 2014. She has written extensively for platforms like Livestrong.com, Verywell Mind, and Times Internet. Her work spans various health-related topics, including fitness, nutrition, mental health, and wellness. Sanjana balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing.

Latest

May 31, 2023

7 tips to make a lip pimple disappear quickly

Pimples on your lips are common and can be caused by diet, hormones, sweat, or lip products like lip gloss. Avoid popping it and use a spot treatment.

7 min read

A photo of a person holding a phone with a period tracker app and a card of birth control

Aug 11, 2022

10 ways to stop or delay your period safely

You can stop or delay your period with birth control methods or other hormonal medications. Here's how to do it safely.

8 min read

Apr 15, 2022

Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

6 min read

Mar 30, 2022

Rice water can help your hair grow longer and stronger — here's how to make it at home

Rice water is a nutrient-rich hair and scalp treatment that's simple to make and use at home. Here's how to do it.

6 min read

A woman hold a plate of pasta topped with freshly-grated parm and veggies mixed throughout.

Jan 5, 2022

13 tips to help you eat a healthy vegan diet

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

11 min read

Man wearing blue gloves and a blue mask hold a container of oil in his hands.

Nov 8, 2021

Hemp oil is packed with healthy fatty acids — here's why that's great news for your skin and heart

Hemp oil has a 3:1 ratio of omega-6 to omega-3 fatty acids, which may help improve cholesterol levels and heart health.

6 min read

Image of moringa capsules, powder, and oil spread across a wood table.

Oct 28, 2021

The science on moringa and whether it can actually benefit your health

Moringa oleifera is a tree whose leaves boast an impressive nutritional profile, but the science is still ongoing for its many purported benefits.

5 min read

Platter of bread that is causing abdominal pain

Oct 15, 2021

What is celiac disease? The autoimmune disorder 2.5 million Americans don't know they have

Celiac disease is a condition where eating gluten causes damage to the small intestine. If left untreated, it can cause infertility and osteoporosis.

5 min read

Oct 8, 2021

10 food sources that are high in vitamin B12

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like nutritional yeast.

7 min read

Oct 1, 2021

Most health claims about sea moss are false — here are 4 health benefits backed by science

While many Tik Tokers claim sea moss can clear skin, detoxify the body, and enhancing hair, many of these purported benefits lack scientific backing.

4 min read

Sep 24, 2021

18 low-carb dinner recipes recommended by nutritionists to help keep you on track

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type 2 diabetes.

12 min read

Sep 3, 2021

7 health benefits of drinking bone broth and how to make it at-home

Bone broth benefits include improving the appearance and texture of hair, protecting joints, and being a great source of protein.

6 min read

Sep 3, 2021

The benefits and side effects of using CBD oil

CBD oil is a concentrated extract that appears in many CBD products. How quickly you feel CBD's effects depends on your method of use.

5 min read

A woman in blue yoga attire performs a particular back stretch in arial yoga.

Sep 2, 2021

Why you should consider aerial yoga whether you're a beginner or seasoned yogi

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or difficulty depending on preference.

5 min read

Aug 20, 2021

The 10 best keto-friendly Starbucks drinks, according to dietitians

Going keto doesn't mean giving up Starbucks entirely. Instead opt for low-carb drinks like a nitro cold brew, cappuccino, or americano.

5 min read

Aug 17, 2021

When it's safe to visit a chiropractor for back or joint pain

Chiropractors spend a considerable amount of time learning how to relieve patients' neck, back, or joint pain. Here's what to expect.

5 min read

Aug 6, 2021

7 causes of pimple-like bumps on your penis, according to doctors

If you notice a bump on your penis, it may not be acne. Other causes include razor burn, STIs, and penile papules.

6 min read

Jul 30, 2021

20 healthy, easy, and tasty breakfast ideas, recommended by dietitians

The healthiest breakfasts are those that combine protein, fiber, and healthy fats, such as apples with peanut butter or a veggie omelet.

10 min read

Jul 29, 2021

How to differentiate harmless sunspots from skin cancer

Sunspots on the skin are permanent dark, flat circles that are harmless to health. You can lighten sunspots with various dermatological treatments.

6 min read

Jul 23, 2021

3 meditation exercises to relieve anxiety and boost mental health

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

4 min read