by Jenn Kloewer | Sep 16, 2026 | All Posts, Jenn Kloewer, Trauma Sensitive Yoga
Fall Equinox Yoga: Nourishing Rituals for Vata Season Jenn Kloewer There’s a moment each September when the light shifts. The afternoons turn golden a little sooner. The mornings carry a new crispness. Something in the air tells us a season is closing, and...
by Jenn Kloewer | May 8, 2026 | All Posts, Jenn Kloewer, Trauma Recovery, Trauma Sensitive Yoga
What If the Hard Part Isn’t Over? Regulating Your Nervous System While Still in It. Jennifer Kloewer, RYT Most things written about trauma recovery assume the trauma has stopped. I’m writing this for the people for whom it hasn’t. I have a C-PTSD...
by Jenn Kloewer | Jan 30, 2026 | All Posts, Jenn Kloewer, Trauma Recovery, Trauma Sensitive Yoga
What It Means to Be Resourced: How Yoga Supports Therapy Jennifer Kloewer What It Means to Be Resourced Many people ask what it really means to be resourced. In trauma work, this word comes up often, yet the lived experience can feel hard to name. To be resourced is...
by Dorothy Moon | Jul 14, 2025 | Dorothy Moon, Intensives, Jenn Kloewer, Trauma Recovery, Trauma Sensitive Yoga
At The Catalyst Center, we often support clients through therapy intensives—deep, focused sessions using modalities like EMDR and Brainspotting to uncover and reprocess outdated beliefs. These intensives can be life-changing, helping clients move from internalized...
by Jenn Kloewer | Jul 3, 2025 | Jenn Kloewer, Spiritual Exploration, Trauma Sensitive Yoga
As a trauma-sensitive yoga teacher, I’ve witnessed firsthand how profoundly healing stillness from Yoga Nidra can be. Over the years, many of my students have shared how challenging it is to relax, even in a safe space. They often come to class exhausted—physically,...
by Jenn Kloewer | May 22, 2025 | Jenn Kloewer, Trauma Sensitive Yoga
Why Embodiment Matters—and How Yoga Helps Us Get There In a culture that often values thinking over feeling and doing over being, it’s easy to become disconnected from our bodies. Many of us live from the neck up, navigating life through our thoughts while ignoring...
