AU
United States
Canada
Costa Rica
Spain
Portugal
NSW Clubs
Let's Sweat
Relentless, high-energy cardio that pushes limits, torches calories, and leaves you dripping in sweat.
What are SWEAT classes?
SWEAT classes are high-energy, cardio-focused workouts designed to improve fitness, burn calories and boost endurance. They often include formats like HIIT, circuits and functional training.
What should I expect in SWEAT class?
Expect a fast-paced session with a mix of exercises like running, jumping, bodyweight movements and short recovery periods. You’ll be encouraged to work at your own intensity.
Who is suited to SWEAT classes?
Suitable for all fitness levels, especially those looking to improve cardio fitness, lose weight or enjoy high-energy workouts.
What do I bring to SWEAT class?
Bring a mat, towel, water bottle and wear comfortable workout gear and supportive training shoes.
Where are SWEAT classes held?
Held on the turf or in the studio to allow for movement, equipment use and high-intensity training.
Benefits of Sweat Classes
Max calorie burn
Torch calories fast with nonstop, heart-pumping intensity.
Boost endurance
Build stamina and cardiovascular fitness that carries into everyday life.
Stress release
Sweat it out and leave feeling energised, lighter, and clear-headed.
Featured Sweat Classes
HIIT
High-intensity intervals that drive the heart rate up fast and deliver maximum calorie burn.
RIPP’D
Athletic, resistance-based cardio that builds strength while keeping the sweat high.
BOXING
Fight-style conditioning using punches, footwork, and cardio combinations.
What our members say
Yoshi's classes are packed with energy and motivation. They deliver an effective workout while making fitness fun, helping us feel stronger, happier, and coming back for more.
Jesus S
Crunch Alexandria Member
High intensity without the intimidation factor. The instructor reads the room perfectly — knows when to push and when to ease off. I always feel challenged but never out of my depth
Daniel F
Crunch Mortdale Member
Sweat is my therapy. Stressful week? One class and everything resets. The vibe in that studio is like nothing else, loud music, great energy, and an instructor who actually makes you feel capable
Aisha K
Crunch Dee Why Member
I'd like some help reaching my Fitness goals!
I'm an existing member and would like some help!
I have some questions about becoming a Crunch member!