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To build muscle you just need to lift heavy things! But you'll need good-motivation! Get the latest and greatest variety in strength and resistance training along with expert support to keep you lifting all the way to your goals. The Crunch way will inspire your beast-mode, empowering and encouraging you in a No Judgments way!
Do you want more muscle?
Serious about muscle building but don't know how to start?
Want to look and feel stronger but need the motivation to stick at it long-enough?
Need variety in your strength training, using the latest lifting techniques, but don't have the confidence?
We're here to help!
At Crunch, we'll help you build more than muscle. We'll help you build confidence and commitment so you can perspire to greatness!
Join online and you'll receive a bonus Crunch Start Up personalised training program!
What to expect
A strong start determines results. We provide you the support and guidance to build successful habits for your fitness journey.
Crunch Start-Up personalised programming
(online sign up exclusive)
Complimentary Personal Trainer Consultation
Member Benefits program offering select partner discounts
The Crunch GOOD VIBES promise
How to start
We know that everybody is motivated differently so we created membership options to suit all types and budgets. Choose the plan that suits you and sign-up online today (change this any time - you are never locked into anything)
Start Simple.
Gym workouts (Resistance, Lifting, Circuit, Cardio, Stretch) and Crunch Start Up personalised program - Base Membership is for you
Add variety and fun.
Gym-workouts, Crunch Start Up and Group Classes (Strength, Sweat, Fight, Beats and Flow ) - Summit Membership is for you
Take everything +.
Gym workouts, Crunch Start Up, Classes, a Workout-buddy plus Rest and Recovery- Summit Membership is top offer
The full gym floor
Strength & resistance machines, free weights, squat racks, Olympic platforms, cardio, HIIT zone, astro turf & stretch
Power Half Hour Strength Circuit
Great for beginners. Just follow the circuit.
Crunch Start-Up workout program
Agreement
Club access
Live studio classes
Real instructors in the room. Not a screen.
Crunch+ classes on demand
Streamed, train anywhere
Theragun
Hydromassage~
Evolt
Training Buddy, every single visit⁻
Crunch Philosophy
It's our Monday-thru-every-day mantra. A simple philosophy that drives us to create a community and a gym for all. No judgments means room for everyone, regardless of shape, size, age, race, gender or fitness level. No matter your workout of choice, we want you to feel good while reaching your goals. Check out some of our inspiring members stories.
Undecided?
Need a trial run first, FREE TRIAL pass here. Our no pressure-promise, sometimes you just need to see to believe, the unrivalled Crunch-value.
Got a question? Check out our FAQS!
Become a Crunch PT!
Your PT Business. SUPERCHARGED. Bring your PT business to Crunch & go next level!
I'd like some help reaching my Fitness goals!
I'm an existing member and would like some help!
I have some questions about becoming a Crunch member!